Train with confidence using equipment that helps you increase muscle activation and maintain good technique - so you have a better workout experience. To maximize the benefits of LES MILLS programming to your members, we suggest launching with a minimum of three LES MILLS programs. All certifications must be completed within six months of you attending training. It is likely that you will have a preference on the type of class you feel most passionate and comfortable teaching, so choose your programme based on your own style and personality. Try for free* at home with LES MILLS+. Stepping is not my go-to cardio workout, but I can see the appeal. All Fitness Classes, Workouts & Exercises | Les Mills UK Get Inspired ALL LES MILLS WORKOUTS Fitness classes, high-intensity interval training workouts and fun, physical activity for children. Get free shipping on US and UK orders. Our classes are rigorously tested in partnership with Penn State University to ensure they will deliver results for your members. Over the next year, Les Mills Connect will replace the Les Mills Instructor Portal. LES MILLS+ Base is a limited offering and does notinclude BODYPUMP or Les Mills cycle workouts: LES MILLS SPRINT, THE TRIP and RPM. Want more health and fitness inspiration? We can't see any results for that search. The 30-minute high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Pre-order As a studio regular, I've done plenty of boxing and combat-style classes in my time, and many of them turned out to be more 80s aerobics than Fight Club. Simply search 'LES MILLS+' in each device's app store to find our app. It means helping people fall in love with fitness so that they want to work out. I opted for the cardio workout version. Contact us to speak to a member of our team. We can't see any results for that search. We can't see any results for that search. The technology we use is reliable and robust and has been designed especially for clubs. What equipment or preparation do I need for a LES MILLS+ workout. Discover the new collection of wellness essentials. Obviously, spin sessions RPM, The Trip and Sprint require a stationary exercise bike, and for Bodystep you'll need a proper gym-style step (trust us, your coffee table will not suffice for this one). There are 21 different Les Mills programs. PLEASE ENABLE JAVASCRIPT IN YOUR INTERNET OPTIONS. How do I sign in to LES MILLS+ on a web browser. For RPM and LES MILLS SPRINT we suggest allowing a space of 21 ft (2 m) per bike. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. We run these events throughout the year, so youll have plenty of options to choose from. 30 day free trial applies. PLEASE ENABLE JAVASCRIPT IN YOUR INTERNET OPTIONS. Hint: try using the name of the nearest city. Who are the instructors in the videos? The yoga-based class that will improve your mind, your body and your life. ** With this in mind, its clear that members attending LES MILLS programs are more likely to stay with you for longer. Check out everything you can do in Les Mills Connect. Hint: try using the name of the nearest city. Les Mills is currently running a special for new users a 14-day free trial. Pre-pandemic, a Bodypump class with my bestie at the local gym was a Saturday morning routine and much of where I got the hang of correct form back in the early days of my love affair with weights. How does Virtual On Demand work in my club? Many of the LES MILLS+ workouts dont require any equipment at all. It's an investment, but if you're in the market for top-notch gym equipment and are committing to Les Mills On Demand at home for the foreseeable, I'd take the plunge. This doesnt mean making people work out. Were on a mission to create a fitter planet. Registered in England 112955. Are you ready to inspire and motivate people to change their lives? Drop us a line and we'll be happy to help. +MORE SCALGEOALS Get Codes Expires Apr 30, 2023 Details 60% OFF 60% off any order We've found the lowest prices on popular products at Les Mills UK! All you need is space to move safely (we recommend at least 6sq.m or 60sq.ft. Start a LES MILLS+ Base or Premium membership with a 30 day free trial.Try the worlds most motivating workouts on demand. It gives youunlimited access to thousands of workouts and all LES MILLSprograms, includingtheiconic BODYPUMPworkout. Whether youve been teaching for years, or you're just starting your journey, well give you everything you need for a successful career as a Les Mills Instructor. Les Mills is currently running a special for new users -. Every partnership with LES MILLS is unique. LES MILLS Virtual workouts combine our world-leading fitness programs with pumping sound and motivation from some of the hottest instructors on the planet. *Reference: From a report commissioned by IHRSA and undertaken by American Sports Data **Reference: Les Mills Neilson report. Youll also need to submit an assessment video within 60 days, and receive a PASS for both your training and your video to complete your certification and be able to teach our classes. Buzz is a premium friendly gym with a great atmosphere at a price everyone can afford. YOU NEED JAVASCRIPT TO RUN THIS SITE. Cancel prior to renewal dates to avoid future payments. It means helping people fall in love with fitness so that they want to work out. The full library of Les Mills On Demand UK workouts will cost you 11.95 per month, 28.70 for 3 months or 95.60 for one year. leading instructors to motivate and push you through each and every workout. BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit - fast. Your first step is to book onto an initial training course at a time and place that suits you. I initially opted for a quick 15-minute 'deep stretch' class but when that was over, found myself clicking onto a 40-minute session right away. What devices can I use to stream LES MILLS+? Want more health and fitness inspiration? To pass, youll need to show competency in: Online Participants and Participants who receive a pass pending at Online Initial Training will submit their 1 track video for assessment prior to recording a full class. Discover the latest insights and advice from the world of fitness, health and nutrition. The number of items you require will depend on your studio size. I have a new iPad and want to remove Virtual off the old one, https://uk.lesmillsvirtual.com/virtual/login. Premiumalsoincludes all app features such as downloadable workouts for offline use,workout history andfavorites. Safe, secure and simple. Klarna. This includes the latest workout release from BODYATTACK. Proven in world-leading gyms, perfect for your place. and you can choose to attend either an in person training event or an online training event. Here's a complete list of the programs: Who's the instructor in the workouts? The indoor cycling class, set to the rhythm of motivating music. Well set up some time to talk through the challenges youre facing and the opportunities you may have. Youll be guided through how to best launch your LES MILLS programs. A smartphone or iPod, to access your training materials. This means we can license all the latest artists to motivate your members through their workout. Save 148. 65.7% of LES MILLS Group Fitness participants believe that Group Fitness is an important motivator in keeping them at the facility long-term and 71.8% are very likely or extremely likely to continue taking LES MILLS classes in the next 12 months. From 8 to 6 Saturday and Sunday at a gym that you choose from the event page at lesmills.com. Hands down, this is my fave Les Mills On Demand class and it's now in regular rotation in my home workout routine. While the class is billed as good for any level (you're encouraged to work at your own pace and take a break when you need to), I found this one a bit too intense for my liking. After a juicy 8-minute meditation to close the class, I felt like I was floating. Your training will be physically and mentally challenging, involving practical and theoretical components, It's designed for participants who are experienced in fitness classes, in good mental health and physically fit. LES MILLS+ Basegives you access to alimited number of workouts across 10LES MILLSprograms. It means helping people fall in love with fitness so that they want to work out. Because LES MILLS has been producing these workouts over the last 25 years, we have relationships with all the biggest music labels. Learn more 18+, T&C apply, Credit subject to status. It means helping people fall in love with fitness so that they want to work out. How do I upgrade my subscription from Base to Premium? Discover talents and strengths you never knew you had, be mentored by the worlds best Instructors, receive regular education, resources and begin your journey towards becoming a master group workout Instructor. Who do I speak to and who is my point of contact? Les Mills Connect - the one place our Instructors can get complete access to the world of Les Mills. The fun-loving, insanely addictive dance workout no dance experience required. *Cancel anytime during free trial. I only want to run one program, is this possible? THE 30-MINUTE HIGH-INTENSITY INTERVAL TRAINING SPORTS CONDITIONING WORKOUT, DESIGNED TO MAKE YOU PERFORM LIKE AN ATHLETE. LES MILLS+ is for all fitness levels - Unlimited access to thousands of results-focussed workouts from top trainers - Use in the gym, at home, or wherever your workout takes you - Choose from 20 different programs, including strength training, cardio, core conditioning, HIIT, cycling, yoga, dance, wellness, and stretch - No equipment? Your username can be found in your on-boarding email sent by your LES MILLS Customer Experience Manager. The next day, my upper back, arms and sides were satisfyingly stiff (technically known as delayed onset muscle soreness). There are three options of the class Grit Strength, Grit Cardio and Grit Athletic (which seems to be a combo of the other two). Total Body Reinvention Pack 765.00 Bundle Price 549.00 View Details To help with your learning and development during training you will send a video recording of you teaching the assigned track and 5 technique demo moves directly to the trainer no less than 5 days prior to training. What devices can I use to watch LES MILLS+? PLEASE ENABLE JAVASCRIPT IN YOUR INTERNET OPTIONS. Let's take a closer look at the international fitness fave's at-home offering: Les Mills On Demand. More information on submission requirements and how to present a successful video will be provided at your training. This doesnt mean making people work out. TAKE YOUR WORKOUT TO THE NEXT LEVEL Train with confidence using equipment that helps you increase muscle activation and maintain good technique. Can I try LES MILLS+ before I buy a subscription? For example, the. Try for free* at home with LES MILLS+. Top Instructors, pumping music, beautifully filmed and constantly refreshed workouts give members a great workout at any time of the day. With new music and choreography released every quarter, LES MILLS programs provide the perfect opportunity to host group fitness launch events. How much equipment will I need to set up a new class? Within the CLASSES screen, members can filter by genre, intensity, duration. Easy to use menu, easy to find what you want, makes you want to try new things and great presenters. Instructors often provide variations - and you can workout at your own pace to ensure you're working hard in a safe environment. Abstract and landscape images flashed on giant screen digital screen behind them throughout. includes all app features such as downloadable workouts for offline use, programs. We earn a commission for products purchased through some links in this article. Like many of the other on-demand classes, the Bodyattack videos feature a group of trainers, who take turns leading the various tracks. Troubleshooting a skipping or lagging video. How can I learn more about running a successful facility? WHO IS LES MILLS? Further research shows that freestyle Group Fitness participants attend around 1.9 times per week*, while LES MILLS Group Fitness participants attend around 3.1 times per week. Get special offers from our partnerships with Polar, Stages Cycling and LES MILLS+. Fitness classes, high-intensity interval training workouts and fun, physical activity for children. Step 1: Get Qualified to Become a Les Mills Instructor Step 2: Getting Insured Following Les Mills Instructor Training Step 3: Finding Les Mills Jobs in The UK Step 4: Progress Your Career After Becoming a Les Mills Instructor Earning a personal training diploma can help with the process of becoming a Les Mills instructor. Les Mills On Demand brings your favourite gym classes to your living room. Receive the hottest new music and choreography every 3 months to keep your class engaged and inspired. What are theLES MILLS+ membership options? Get your gear today, pay later with Klarna. Then click View next to your subscription type. In addition to the website, LES MILLS+ workouts are available through our free apps on: You can also cast your workouts to Apple TV from your Apple devices and Chromecast from your computer and Android devices. Plus, build your own video on demand library of Les Mills workouts featuring your own Instructors. Play FOR ALL YOUR FITNESS LEVELS AND GOALS Unlimited access to 1500+ workouts - strength, cardio, yoga, martial arts, cycling and much more. Exercise safety. - your team at LES MILLS+ EM Elenna Mapp 2 reviews GB Proven in world-leading gyms, perfect for your place. Want more health and fitness inspiration? Proven in world-leading gyms, perfect for your place. Youll have sixty days to prepare and submit your video. Do cookies need to be enabled on my computer? This doesnt mean making people work out. Designed to fit different learning styles, your course will include lectures, group discussions, practical workout sessions and teaching practice. By submitting this form, you accept the Terms and Conditions. Proven in world-leading gyms, perfect for your place. Think one track for legs, one track for chest, one for back, etc With moves performed in time to the music, sets are fast and transitions are faster. Pay over time with Klarna. If this happens, there will be no refund for the price paid for the training. If you are unsure about the level of your fitness for any reason, including injury, sickness or pregnancy, you should consult your medical adviser before registering for the training and should not participate if your health or ability to exercise is at risk. Proven in world-leading gyms, perfect for your place. No equipment needed to start - choose workouts with or without equipment. Bodypump, Bodystep, Bodycombat if you've been in a gym in the past decade, chances are you've seen one of these Les Mills classes on their studio timetable. We can't see any results for that search. We recommend you set aside a few hours to learn the choreography and practice the release. LES MILLS Instructors receive these new materials and go through new training each quarter to deliver these new quality workouts to your members. Firstly, schedule an On Demand slot via the Virtual scheduling tool on your computer. Please see article: How do I change my subscription from Premium to Base? Get results with high-intensity interval training to improve cardiovascular fitness, increase speed and burn calories. How can I do a live class? No equipment needed to start choose workouts with or without equipment. You get to share great music and cutting-edge science that helps people fall in love with fitness. *Cancel anytime during free trial. If your subscription was cancelled months ago, then you should not have been charged again after making the cancellation request - can you please send us an email to support@lesmillsplus.com so that we can get an agent to look into this for you? FREE SHIPPING Get free shipping on US and UK orders. You also become part of our team of over 140,000 certified instructors in 100 countries around the world. Were on a mission to create a fitter planet. You can access the full collection of workout plans, fitness challenges, and the bootcamp series. PLEASE ENABLE JAVASCRIPT IN YOUR INTERNET OPTIONS. Please see article: How do I upgrade my subscription from Base to Premium? What devices are recommended for each tier? All workouts are scientifically designed to get results. This October, Les Mills is bringing live fitness back to London with a bang. There is a free trial period of 14 days so you can enjoy a few workouts before deciding whether it's right for you or not. How do I activate the LES MILLS+ app on my mobile or tablet? If I could give it more than five stars I would.". This is agreed based on the number of programs you decide to launch with. Click here to sign into your account At the top right corner of the page, hover over your profile bubble then select ACCOUNT in the drop-down menu This will bring you to your account page where you can manage account and subscription details In the Subscription Details section, select CANCEL SUBSCRIPTION The effect was so engaging I felt almost as energised as I would have in a gym IRL. The multi-instructor approach (pretty much all LMOD classes feature more than one trainer) is great. Its the only platform I never stopped loving and following. Click on the option that corresponds to the device you would like to remove, Click the Green button: SAVE CHANGES to process the device unlinking, Once this has processed, it will take 5 minutes for the APP to become ready for connecting/pairing with your new iPad, Log in to the iPad App with your Virtual username and password and select your studio from the list and begin setup. Beginner to advanced and 3 12-week workout plans and challenges to help you achieve your goals. GET MORE FROM EVERY WORKOUT Scientifically-engineered for LES MILLS workouts, such as BODYPUMP, and ideal for strength training, cardio, HIIT, yoga and more. Why does my screen look different now that I have changed to a LES MILLS+ Base membership? You can find out more about the Instructor journey here. If youre unsure about your fitness level, consult your doctor before registering please dont put yourself at risk. Can I log in to the Virtual App with my temporary password? Login Now LES MILLS Instructors are all trained by qualified trainers around the globe. Satisfied LES MILLS participants have recommended their current facility to friends and family at a staggering rate of 93%. OK, so imagine Bodyattack and Bodypump had a child and fed it performance-enhancing protein powder: this is Grit. Nothing close by? our global fitness community a safe, motivational and inspiring group who motivate you to be your best. Though I don't have these I'd expect good quality and what you would see at your local gym in the classes. Why LES MILLS+? Multi-purpose for varied training across all muscle groups. Youll receive your training materials - including a video of the release you're going to learn and pre-work to help you prepare for training about 10 days before your training starts, Train as an Instructor in any of our programs the choice is yours, The 2-day course is usually run over a Saturday and Sunday (around 8 hours each day), Youll receive comprehensive training materials, including music and choreography, World-class trainers take you through the training, step by step, By the end of the weekend, youll learn how to safely and effectively teach the Les Mills program of your choice, We expect great things from our Instructors, so to demonstrate your skills are up to scratch, youll also need to submit an assessment video within 60 days of completing your Initial Training. Beginner to advanced and 3 - 12-week workout plans and challenges to help you achieve your goals. Nothing close by? How many devices in a household can stream LES MILLS+? Thousands of fitness fans, from all corners of the globe, will come together to sweat, squat and lift their way through the latest LES MILLS workouts, led by some of the world's most acclaimed Instructors. Instructors will coach you through the scientifically-backed moves and techniques pumping out . T&Cs apply. "Ive been a subscriber ever since they launched! They also offer deals on bundle buys of the bar, step, mat and bands store-cupboard friendly home gym, anyone? 65.7% of LES MILLS Group Fitness participants believe that Group Fitness is an important motivator in keeping them at the facility long-term and 71.8% are "very likely" or "extremely likely" to continue taking LES MILLS classes in the . You can find third-party distributors of Les Mills Equipment with the link below. LES MILLS+ Premium is the full-access experience. +MORE SCALEGOALS Get Codes Were on a mission to create a fitter planet. Once the member taps the play symbol, there will be a delay of one minute before the class starts to give them time to set up. Over 20 different LES MILLS programmes to choose from for all fitness levels. The Initial Training Module is a two-day training which is a challenge for the most advanced fitness professionals. The more often members experience LES MILLS, the more likely they are to make it part of their regular routine. Watch a demo video of how to play an On Demand class from your iPad. Want more health and fitness inspiration? With the variety of workouts, the music and the professionalism of the instructors - they are truly one of a kind! Get in touch with us any time by clicking Get in touch. The mellow, no-pressure class was also broken into tracks, with 4-8 minutes focusing on things like hip-openers, twists, bends and even a Thai Chi track (which I've never done before, and enjoyed way more than I thought I would). ", "The first thing that really inspired me to become an Instructor was that I was a participant. Please see article: How do I subscribe to LES MILLS+? LES MILLS+ Base is not yet available on the apps for Roku, Amazon Firestick, Google TV, Apple TV, Android TV, or Xbox. You canaccess the full collection ofworkoutplans,fitnesschallenges, andthe bootcamp series. YOU NEED JAVASCRIPT TO RUN THIS SITE. Les Mills training is designed to give you the tools and techniques to create life-changing fitness experiences in every class you teach. of clear space). From high intensity to low intensity, there's something for everyone. How do I get engaged with other LES MILLS+ members? Try for free* at home with LES MILLS+. Want more health and fitness inspiration? Were on a mission to create a fitter planet. After more than a week of pretty intense LM sessions, my body was in need of some serious TLC which Bodybalance provided and then some. How will LES MILLS programs help my facility? The Bodypump classes are all built around combinations of fundamental strength training moves like squats, rows and clean and presses, and it's essential to get these right to prevent injury in the fast-paced classes. *Cancel anytime during free trial. IT'S LES MILLS ON YOUR CLUB'S BIG SCREEN. Train with confidence using equipment that helps you increase muscle activation and maintain good technique. Hint: try using the name of the nearest city. Hint: try using the name of the nearest city. This is also a great time to encourage member referrals. Make sure you update your new password on all of your Virtual iPads. You also become part of our team of over 140,000 certified instructors in 100 countries around the world. We will advise on the exact recommended equipment based on your program and studio size. We can't see any results for that search. The full-body weights workout, BODYPUMP is for anyone looking to get lean, toned and fit - fast. This doesnt mean making people work out. They actually brought their classes into homes across the globe with .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}Les Mills On Demand pre-pandemic, but it has, unsurprisingly, generated some serious buzz among fitness lovers in and since lockdown(s). Specific directions will be shared after registration. And I love doing it. ", "Les Mills is a journey and I love every second of it.". For BODYPUMP, you learn proper techniques for all the movements, proper coaching, and how to connect with class members, along with some physical challenges. The full library of Les Mills On Demand UK workouts will cost you 11.95 per month, 28.70 for 3 months or 95.60 for one year. This doesnt mean making people work out. The. Your dedicated regional team will be available to advise you on Marketing, scheduling and how to recruit instructors.