You will then return north and tackle the infamous Matthew Flinders Drive climb for the first time before turning for your 2nd lap back in Port Macquarie, and doing it all (including Matthew Flinders) one more time. As a guide, on roads with broken line markings, each line is 3 metres in length and the distance The bike leaves the shores of Seneca Lake and climbs out of the valley before riding over to Cayuga Lake. Over 360 state parks and a rugged Pacific Ocean coastline are just a few reasons why Oregon calls the adventurer at heart. Cyclists exit T1 in Palm Cove and head out along Cedar Road onto the Captain Cook Highway heading north to Port Douglas. Browse all of our prepackaged trips and find your next adventure! An athlete may only crawl in the finish chute however, the athlete will be assessed by medical staff and may be withdrawn from the race. There are four maps listing closures in different areas of our region: Type the characters you see in the image below, Connecting to water (Section 305/307 compliance), Works & activities within a public road reserve, Aboriginal and Torres Strait Islander Community, Graffiti Management Mural Project - Stage 1 & 2, Building, construction & development forms. Once off the highway, athletes will ride along the beachfront to Maroochydore and back, then back onto Buderim Avenue for a second lap before heading back into Transition in Mooloolaba. Known for its stunning architecture and marvellous city skyline, Nur-Sultan is a hub of entertainment and business in Kazakhstan. A flat bike will take you closer to the city centre while the finish and the entire IRONMAN Village will be located in the Pozna International Fair - one of the modern landmarks of the city. Use the profile tool, 1 May 2023 . The event also includes the popular IRONKIDS, which will be returning on the 6th of May. (Access from T1 to the M4 highway is via the beachfront promenade and the Moses Mabhida Stadium pedestrian underpass). The one-lap course is flat and fast with some rolling hills to contend with. Please submit yourupdated sponsors, titles,and datesto them. The two-loop 112 mile (180.2 km) bike course takes athletes through the scenic countryside of Pembrokeshire Coast National Park. Don't underestimate the smaller climbs that will make up for an entertaining bike ride! Web106 likes, 42 comments - GT (@thereal_gt) on Instagram: "Ironman Geelong 70.3 - 26.03.2023 . The Port Macquarie course offers athletes some of the most impressive yet challenging scenes in Look forward to fast racing and great local support. There are trails for all biking skill levels from families to professional mountain bikers. The draft distance is 12 metres (7 bike lengths) between bikes measured from the leading edge of the front wheel of the leading bicycle extending towards the back of the bike. As they pass through Richmond, they will then begin to work their way north back towards the State's Capital all through rolling hills, lakes, and farms. Expect a fast bike split and be prepared to stay in your aerobars. The one-loop 90 km (56 miles) bike course leads athletes through forests along lakes and across rolling hills surrounded by typical Finnish villages like Hollola, Sairakkala, Krkl, Vesala, and Hollola for a second time before heading back to Lahti. Bike The bike course will close 5 hours and 30 minutes after the last athlete enters the water via the rolling start. Catch your breath as you descend to the Moulin de Chatel, you will need it before hitting the 3% gradient, 16km climb to St Nicolas des Biefs. Embraced by the splendid shore and the dazzling bay, Sahl Hasheesh is considered one of the most beautiful beaches in the world. A race nestled in the junction of European and Asian cultures with a fast, flat course in the surrounds of the ultra-modern city of Astana (Nur-Sultan), the Pearl of the Great Steppe. Port Macquarie-Hastings Council (PMHC) and The IRONMAN Group will commence engagement this week to explore a potential alternate bike course for the IRONMAN Australia 2023. The frequency of these decisions, and the length of their consequences, are the true measures of an Ironman bike courses difficulty, not the total elevation gain! It IS permissible for an athlete who is still competing to run with other athletes who are still competing. Marvel at the beautiful old town architecture and azure coastline and enjoy a memorable French race-cation after finishing France's most iconic triathlon. The aid stations along the bike course are all supported by the local communities in Langkawi. This race will push you past your limits and drive you to dig deep within yourself for what it takes to finish this epic 140.6-mile journey. You must dismount your bike at the designated dismount line. Turn right and rocket briefly down Palani Road to a slow victory roll on the wharf and a view back at the town in the cool ocean breeze. Penticton, British Columbia is known as one of the worlds premier triathlon host communities, and a bucket list destination for IRONMAN athletes all over the world. Interpreting Shifts in Blood Lactate Profiles. Athletes may be requested to undergo drug testing before and after the event. WebCycling Route IRONMAN 70.3 Port Macquarie Bike Course 5231 km Distance 4,316 m Ascent 4,316 m Descent About this route No description yet. These will be called out using Bernie's banter in order for the athlete to understand where it differs. The IRONMAN 70.3 Bike course takes you through the rolling hills of Boulder County with stunning views of the Flatirons. Port Macquarie NSW 2444. The time limit for the bike stage is 5 hours and 30 minutes after the last athlete starts the swimming stage. You are assured of stunning scenery as 'The Gower' became the first area in the United Kingdom to be designated an Area of Outstanding Natural Beauty in 1956. This 56-mile bike course offers beautiful vistas of the Finger Lake Region while athletes will tour the rural roads of the area. Kailua-Kona wharf to Mauna Lani Resort. The relatively flat three-loop course heads out of Tempe and zig-zags out to the Beeline Highway, which gradually climbs approximately 10 miles through the Salt River Indian Community to the turnaround just before Shea Boulevard. As you arrive in Craiglie, you will take a left into Trezise Road and Spring Creek Road riding through the beautiful properties typical of the Douglas Shire Region. - The Y NSW Port Macquarie War Memorial Olympic Swimming Pool, - Macquarie Waters Boutique Apartment Hotel. Note: a little after 90km mark the full course takes a left hand turn to repeat a 2nd loop. Tagged as: Map Link. As you head into T2 at Fogarty Park you will be greeted by a bike catcher making for a smooth and speedy transition. There are 3 aid stations on the course. Athletes are permitted to hold on to water safety craft so long as no forward progress is made. "Gdynia loves triathlon", says a giant banner hanging on the wall of the Gdynia Aquarium, displayed at the transition zone during race week. Medical transport of any athlete will result in the athlete being classified as Did Not Finish (DNF). The technical descent of Les Corres follows, leading you to the Sichon valley. The heat is on, but the end approaches as you pass the lava tube, the donkey crossing signs, the airportalmost there. The additional 4 miles will be sure to give you an additional badge of honor on race day and prove more than worth it thanks to the incredible views as you parallel Lookout Mountain on this rolling course with great road surfaces. Jewel of the Jurassic Coast. Your 180km bike course will see you exit T1 at Palm Cove begin to head north onto the Captain Cook Highway towards Port Douglas. Don't get too distracted by the numerous castles and iconic landmarks home to one of Harry Potter's movies! Aid stations are located every 8.6 miles approx. Head south on Akoni Pule Highway, left at Kawaihae Harbor, turn right (south) onto Queen Ka`ahumanu Highway. The race icon band and race card aremanaged by Webmasters. Rise to it. Hosted in the charming Welsh seaside village of Tenby, Pembrokeshire, athletes leave as friends in this unique, inviting and truly special destination nicknamed the "Iron Town". Along the way you will venture up to the iconic Rex Lookout soaking up breathtaking views of the Pacific Ocean and seaside rainforest that Tropical North Queensland and IRONMAN Cairns are famous for. Shoes and a top must be worn at all times while cycling. Power up at the first food and drink aid station in order to face La Bruyre hill and the Isserpent plateau. It is the athletes responsibility to know all aspects of the swim, bike and run courses. This ride has been delivered as a single loop course. Passing through several local villages Kampungs, athletes will get a true taste of the colourful sights and sounds and local communities of the island. Immediately after is a bumpy descent, going through Blvd de las Naciones and Viaducto Diamante. This is a hilly course, that has been filmed from a car and follows the real race course wherever possible, however, there are a few places along the way that will be different on race day, as some sections are ridden on the opposite sides of the road. Ironman Overall; Genders After exiting transition, you will head out onto the bike course via Clarence Street and hit a few rolling hills along Ocean Drive. Mauna Lani Drive to Kailua-Kona wharf. WebCompetitors come from all over the world to participate and the scenic course spans from Port Macquarie to Camden Haven. From one of the worlds most powerful historic trade hubs to the modern icon considered the worlds most romantic destination, the Floating City of Venice and the Adriatic seaside retreat of Jesolo, adds an exciting piece to its rich tapestry as it gets ready to welcome glory seekers whose journey takes the form of swim, bike and run. You will then get back on Hastings River Drive heading north, riding over the Pacific Highway and through Blackmans Point interchange. In this desert of extremes, a land carved by ancient seas, a challenge lies waiting. Why it matters: Ironman Australia returns this weekend, bringing over 2,700 athletes to the Port Macquarie-Hastings region. No athlete can use a Performance Enhancing drug or procedure. Interpreting Shifts in Blood Lactate Profiles, Turning Challenges into Growth: The Power of Embracing Adversity in Sports and Beyond, Geoff Meyer, Managing Director of Oceania for The Ironman Group: "We can't wait to see thousands of athletes back on the start line this Sunday for Ironman Australia. Ironman Australia Returns with New Bike Courses, Townsville to Host First-Ever Australian World Triathlon Multisport Championships in 2024, PTO US Open Winner Collin Chartier Suspended for Doping, Ends Professional Career, Colin Chartier's Suspension: A Blow to Integrity and an Ongoing Issue in Sports. The two-loop 90 km (56 mile) bike course leads you into the hills right next to the Obersee. Setting the pace: The 2023 Ironman Australia event will take place on Sunday, May 7, and will feature new bike courses for both the Ironman Australia and Ironman 70.3 Port Macquarie races. The race iconsshould match what's displayed on the race card. Athletes will experience a rolling, scenic course . The bike course consist of two laps on the M4 highway between SUNCOAST Casino/ M17 and the Umdloti/ M27 intersections. Please note that rules may vary slightly at select events due to local laws and ordinances. Rules Applying To All Segments Of The Race. The bike course is a one loop course that's fast and flat. Intermediate Cut-Offs: 10:45 AM: At the turn around in Labelle on the 117 road. IRONMAN 70.3 Eagleman is the perfect race for first-time triathletes and seasoned veterans alike. Route Details; Event The garment may not cover the neck, extend past the shoulder nor extend past the knees. The Motorway is fast and smooth with few undulations - perfect for a speedy bike time! Explore the climbing route via Google Street Views. The RunTri Challenge Index. This registration link should match the Race Registration Status on the race card. If you wish to participate, please contact us for an application form and to receive further information. Generally considered an easy route, it takes an average of 1 h 52 min to complete. The 2023 event, to be held on Sunday 7 May, will feature new bike courses for both Ironman Australia and Ironman 70.3 Port Macquarie races. A run education session, then a run over the Port Macquarie Ironman 70.3 course. We participate in the Amazon Associates Program. This is one race that should be added to your triathlon rsum. The course is mostly flat with some rolling hills. Captured on race day, Coeur d'Alene is the best-kept secret on the 70.3 circuits. 12:25 PM: 71.8 km on the bike course, entering Chemin Duplessis at the corner of Quarte-Sommets. Use of such devices may result in disqualification. Youll need grit, determination, and an unbreakable spirit. Run As a guide, on roads with broken line markings, each line is 3 metres in length and the distance between lines is 9 metres. Any cyclists unable to reach this cut-off will be collected by the event sag wagons. WebBeaverdam Reservoir Trail. Click the CONTRIBUTE button to share your thoughts with us. Take in the iconic views of this classic Jersey shore as you complete this fun and speedy course! Athletes then head back down South and make another left hand turn to get back onto Port Arlington Road where its a straight shot towards the Curlewis Golf Club where youll turn around, head back towards town and do it all over again! Check to see how your local area will be affected so you can plan ahead. Glacial glamour in stunning Salzburgerland. After your 2nd lap is complete, head back into transition at Westport Park. If the water temperature is not greater than 24.5oC/76.1oF wetsuits are optional. Downhill big gear time, on many days with a huge tailwind helping drive you along. With 1100m of total elevation, 70.3 Tasmania takes the title as the bike course with the most elevation on the Oceania circuit, so youll want to include plenty of climbing in your training. 4:53:00 - 28:48 Course PB, 10:45 Distance PB . Please submit your updated status and registration link targets to them. The bike course is unique, with a nice mix of city and countryside. A swim in the Ishrim river and finish on the promenade are highlights of this course, perfectly suited to personal bests. This magical place that dominates the city is where you can contemplate the junction between the Atlantic Ocean and the Mediterranean Sea. Whether youre preparing for race day or looking for a new challenge, you can now ride 100+ official IRONMAN and IRONMAN 70.3 bike routes anywhere only available on FulGaz. Note: This recording temporarily is just one lap, then heads to Transition. As the sun rises over calm and clear Lake Couer d'Alene, you'll see the full beauty of the area with its breathtaking views filled with gorgeous lakes and mountains. The rolling hills of this 1-loop bike course will take athletes through some of Iowa's best sights. Do not worry about the tolls; we have you covered! Athletes looking for their next adventure will find a 1.2 mile down river swim in the Willamette River, a 56 mile ride through Oregons wine country and 13.1 mile run featuring Minto Brown Island Park. But in the Ironman World Championship it would be the transition zone and 26.2 miles of running still to go. Both are managed by Webmasters. On the way to the Hercules Caves, you will cross the emblematic Cap Spartel cliff and discover its century and a half old lighthouse and its abundant vegetation. Heltonville Area. Collectively, these events bring more than $10 million each year into our local economy. Setting the pace: The 2023 Ironman Australia event will take place on Sunday, May 7, and will feature new bike courses for both the Ironman Australia and Ironman 70.3 Port Macquarie races. We are allies that stick by each other and offer words of encouragement. Bike. Through Time: Last year, local athlete Tim Van Berkel won the men's race, after narrowly missing out previously. Water safety and/or medical personnel reserve the right to remove an athlete from the course if deemed medically necessary. No fins, aqua socks, gloves, paddles, snorkels or floatation devices of any kind are allowed. The course will take athletes from T1 onto Rifle Range Rd, heading north then right onto Tauhara Rd, slight left onto Broadlands Rd, left at Centennial Dr to a U turn return to Broadlands Rd, left onto View Rd to a U turn returning to Broadlands Rd. Feel the history of Polish triathlon swimming in the Lake Kierskie - the venue of the first ever triathlon competition in the country held in 1984. Athletes not complying will receive a drafting infringement. Please submit your race icon changesto them. The clockwise course will take cyclists South along Melbournes coast as they get to chance to take in views of the iconic Half Moon Bay and past the Southern point of Beaumaris before turning around past the old Mentone Hotel. As an Amazon Associate we earn from qualifying purchases. Fields marked as 'Required' must be completed. View epic images taken along the climbing route. Enter your email address or your friend's email addresses all separated by commas. A non-participant escort runner includes supporters, coaches, athletes who have withdrawn from the race, athletes who have been disqualified or athletes who have finished the race. At Kaiser Permanente IRONMAN California, part of the VinFast IRONMAN North America Series, our goal is to make you go fast on every course you encounter. The water temperature will be taken 24-hours before race start and the reading plus the interim ruling on wetsuit use will be announced the day prior to race day at the information tent and check-in. The bike course will feature a number of changes, designed to lessen the impact the event has on the Port Macquarie-Hastings community, while also increasing enjoyment for athletes. The one-loop 90 km (56 mile) bike course starts at the famous Gold Mile before crossing through the city of Marbella. There are four maps listing closures in different areas of our region: Check the IRONMAN website for further event and course details. Athletes head out of Moody Gardens and bike along the Seawall and hug the Texas coastline, heading south to the end of Galveston Island. 5 hours and 30 minutes, including the swim. This copy should match the race card. As you cross the start, your timing chip will activate, and your individual time will start. The course then presents you with variables and requirements to make a decision. For athletes contesting Ironman 70.3 Port Macquarie, theyll head south out of town as they have in the past, with a two lap course turning around at Lake Cathie and seeing athletes head up Matthew Flinders Drive twice. 3:36 PM. From the turnaround point, cyclists will follow the Captain Cook Highway south, past Palm Cove and through Smithfield, down Sidlaw, Dunne and McGregor Roads before turning on to Yorkeys Knob Road and rejoining the Captain Cook highway down into Cairns CBD and into T2-Fogarty Park, Cairns. Leavenworth almost 100 Miles: Any attempt to transfer registration will result in disqualification and suspension from future participation in any IRONMAN event. A full wetsuit covering arms and legs are allowed. Located in the heart of Kazakhstan on the windswept northern steppe, Astana (formerly known as Nur-Sultan) has been transformed into a 21st-century showpiece. The one loop course has approximately 790 feet of elevation gain which will make for a flat course. The water temperature will again be taken on race morning and the final ruling on wetsuit use will be continuously announced up to the time Transition closes. You will then turn onto Yorkeys Knob Road and re-join the Captain Cook highway down into Cairns CBD. The 90km bike course starts to the cheers of spectators before heading into the rolling farmland surrounding Taupo. Athletes may walk their bike if necessary but may not make progress on the bike course unaccompanied by their bicycle. 1 hour and 10 minutes after their start. These zones include; To access the Start Zones, athletes will need to follow the directional signage and instructions of Event Staff. The two-loop 90 km (56 mile) bike course is fast and undulating. It is the competitors responsibility to stop at the penalty box. This beautiful Central Texas race takes athletes on a down-river swim, a gentle bike course with a fast descent that leads to an iconic and scenic run course that ends with one of the most picturesque IRONMAN 70.3 finish lines in North America. It is blessed with great weather, warm hospitality and a rich cultural tradition and history. Kazakhstan - presenting a refreshingly new triathlon experience for athletes from around the world. WebNext students learn to push of using one pedal in the power position. Starting on the quay in Kailua-Kona, we've headed out early to give you an idea of what it will look like on race day. Watch Port Macquarie's Tim van Berkel wins 2022 Ironman Australia as event celebrates 35th anniversary By Paul Jobber Updated May 1 2022 - 1:14am, first published 1:00am Tim van Berkel claimed his first-ever Ironman Australia title on May 1. 7:00 AM Sunday Meet Up Spot Port Macquarie, New South Wales, Australia. Technical officials will alert competitors of penalties by gaining the competitors attention. The first 600 meters (0.3 miles) of the course are in a hill climb. The 116-mile IRONMAN Chattanooga bike course is legendary, making this IRONMAN the longest course in the world. The Medical Control Rules set forth by Triathlon Australia, in harmony with WTC Anti-Doping regulations and policies on banned substances, will be binding on all athletes. The course ends in front of Pierre Mundo Imperial Hotel, where T2 is located. Ironman athletes will traverse the new western section twice, then head back through the centre of Port Macquarie and onto the traditional course for one lap of a southern loop. Because at the end of the day, were all out here for the same reason: to reach our potential by breaking our own barriers.. . IRONMAN Australia is a full distance triathlon located in Port Macquarie, Australia.